EMOM x 12 Mins add weight as you go
- 3 reps Power cleans (touch n go)
14.4 AMRAP : 14 Mins
If you complete one round, start again on the rower until sequence is done.
- 60 Calorie Row
- 50 Toes to Bar
- 40 Wall Balls
- 30 Power Cleans
- 20 Muscle ups or C2b or Chin over Bar
Post your times and results in the comments section!