Daily workout 23-04-19

Daily workout 23-04-19
Strength
EMOM x 12 Mins add weight as you go
  • 3 reps Power cleans (touch n go)
 
Conditioning amrap
14.4 AMRAP : 14 Mins
If you complete one round, start again on the rower until sequence is done.
  • 60 Calorie Row
  • 50 Toes to Bar
  • 40 Wall Balls
  • 30 Power Cleans
  • 20 Muscle ups or C2b or Chin over Bar

Smash it!

Post your times and results in the comments section!

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