Daily workout 23-03-15

Daily workout 23-03-15

Strength

(Double under test during warm up)
20 min slow AMRAP
Front Squat
Grey- 10 reps @ BB
White – 8 reps @ 50%
Black – 6 reps @ 70%

15 strict push ups

30 double unders

Conditioning

7 min AMRAP:
7 burpee
7 wall balls

rest 3 mins

7 min AMRAP:
14 air squats
14 sit ups

We hope you have a great workout.

Post your times and results to the comments section!

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