Daily workout 22-04-19

Daily workout 22-04-19
Strength
2-2-2-2 (22×1) all heavy sets
  • Front squat
Accessory
Every 75 Sec 4 Sets Alternating through
  • KB Reverse Lunges 10 reps 5/5
  • KB Death March 10 reps 5/5
 
Conditioning
17 Min cap
3 Rounds for Time
  • 400 Meter Run
  • 20 Lateral Burpees over bar
  • 10 Thrusters

Smash it!

Post your times and results in the comments section!

Comments

comments