Daily workout 22-04-15

Daily workout 22-04-15
Strength:
5 x 5 reps
Then,
5 x 5 reps
Every 2 mins
Conditioning:
20 min AMRAP, in teams of 3:
Row for max metres
Swap every 250-500m

We hope you have a great workout.

Post your times and results to the comments section!

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