Daily workout 21-11-16

Daily workout 21-11-16

Strength

3 reps EMOM x 6 mins

2 reps EMOM x 6 mins

  • Push Jerk

1 rep EMOM x 6 mins

  • Split Jerk

 

Conditioning

15 minute AMRAP

 

 

Smash it!

Post your times and results in the comments section!

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