Daily Workout 21-08-2019

Daily Workout 21-08-2019

Strength

  • Deadlift
  1. Empty Bar x 10
  2. With added Weight x 5
  3. With added Weight x 5
  4. @65% x 5
  5. @75% x 5
  6. @85% x 5

Conditioning

2 Mins on : 2 Mins Off x 8

  • 200 Meter Run
  • 10 Toes to Bar
  • Max Reps Sumo Deadlift High Pull

Smash it!

Post your times and results in the comments section!

Comments

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