Daily workout 21-07-15

Daily workout 21-07-15

Strength
10 minutes on each:
1. Yoke: build to a heavy 10m carry.
2. 7 mins max distance ski erg. Rest 3 minutes
3. Axle bar deadlift: Build to a heavy 2
4. Sled drag 50m for speed

 

We hope you have a great workout.

Post your times and results to the comments section!

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