Daily workout 20-12-16

Daily workout 20-12-16
Strength
2 reps EMOM x 8 mins
Then
Alt EMOM x 15 mins
Conditioning 

21-18-15-12-9-6-3

(20 min cap)

(Run 800 Meters after the round of 18; 400 Meters after the round of 9)

 

 

Smash it!

Post your times and results in the comments section!

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