Daily Workout 20-11-2019

Daily Workout 20-11-2019

Strength

Alt Every 90 sec x 8

  • Sumo KB Deadlift x 12
  • Bent over Row x 12

Skill

Grey & White Zone : Toes to bar SkillĀ 

EMOM x 5

  • Kip + Knee up
  • Kip + Straight legs raise
  • Progressively raising legs
  • Pull down on bar
  • Toes to bar

Black Zone : Strict Toes to bar

  • 5-10 Strict
  • Seated Flutter kicks x 20 sec
  • 5-10 Strict
  • Seated Flutter kicks x 20 sec
  • 5-10 Strict

Conditioning

2 Min on : 2 Min off x 5

  • Death Crawl x 10 Meters
  • Toes to Bar x 15
  • Row x Max Meters

Smash it!

Post your times and results in the comments section!

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