Daily Workout 20-08-2019

Daily Workout 20-08-2019

Strength

Every 2 Mins x 5

  • Bench Press
  1. Empty Bar x 10
  2. With added Weight x 5
  3. With added Weight x 5
  4. @65% x 5
  5. @75% x 5
  6. @85% x 5

Gymnastic Work

Every 75 Sec x 3

  • 20 Seconds Handstand hold (against the wall)

Every 75 Sec x 3

  • Kick up to wall + 20 Seconds hold

Every 75 Sec x 3

  • Kick up to wall hen bring knees to chest and extend

Every 75 Sec x 3

  • 1-5 Handstand Push up

Black Zone…

Every 75 Sec x 12

  • 5-10 Kipping HSPU

Conditioning

For time: 8 Mins Cap

  • Assault Bike 40/32 Calories
  • KB Front Rack Lunges x 30
  • Box Jump Overs x 20

Smash it!

Post your times and results in the comments section!

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