Daily workout 20-06-18

Daily workout 20-06-18
Strength
Lift every 90 sec : 6 x 4
2-1-2-1
Conditioning:
For Time:
  • 800 Meter Row
  • 40/30 Cal Ski or Bike
  • 40 Weighted Step up
  • 40 Push Ups
  • 400 Meter Run with KB

 

 

Smash it!

Post your times and results in the comments section!

 

Comments

comments