Daily workout 20-05-19

Daily workout 20-05-19

Strength

Every 90 Secs

  • 6 Bench Press
  1. 6-6-6 Building Sets
  2. 6-7-8 Reps @ 78%

Every 2:30 Min x 3

  • DB Tate Press x 15 Reps
  • Barbell Bent over Rows x12 reps

Conditioning

Interval : 3 Min on 3 min off X 4

(24 min)

  • Power Snatch x 8
  • 20/15 Calorie Row
  • Max Burpees

Smash it!

Post your times and results in the comments section.

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