Daily workout 20-03-19

Daily workout 20-03-19
Strength
Every 90 Sec
3-3-2-2-1 (33X1)
  • ¬†Front Squats
In Teams of 2
Amrap 25 mins:
  • Buy in 100/80Calorie Row
Then alternating movements
  • 4 Burpee Pull Ups
  • 6 Thrusters¬†
  • 8 Power Snatches
On 20:00
  • Max Cals on Rower

Workout stops at 25:00

 

 

Smash it!

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