EMOM 20 minutes: 40 seconds work, 20 seconds transition
- Strict push ups (White / Grey) Ring push ups (Black)
- GHD sit up
- Pull ups (Black C2B)
- Dips: Ring for black and white, bar dips for grey
- Double unders
12 minute AMRAP:
6 box jump over
12 sit ups
Black: Box 30/24 S2OH 60/40
White: Box 24/20 S2OH 50/35
Grey: Box 20/20 (Can step up) S2OH 30/25
We hope you have a great workout.
Post your times and results to the comments section!