Daily Workout 19-11-2019

Daily Workout 19-11-2019

Strength

  • Paused Push Jerk (from rack)
  1. 5 x Empty bar
  2. 5 x @40-50%
  3. 5 x @50-60%
  4. 5 x @65%
  5. 5 x @75%
  6. 5 x @85%

Skill

Every 90 Sec x 5
(work 30-40 sec)

  • Kick up practice /handstand hold / free standing

Conditioning

3 Rounds for Time

  • KB Single arm Thrusters x 20
  • Double Unders x 40
  • Kettlebell Swings x 20

Finisher

2 Rounds

  • Standing Oblique Crunches x 60 sec
  • Rest 30
  • Russian twists x 60 sec

Smash it!

Post your times and results in the comments section!

Comments

comments