Daily Workout 19-08-2019

Daily Workout 19-08-2019

Strength

Every 2 Mins x 6

  • Back Squat
  1. Empty Bar x 10
  2. With added Weight x 5
  3. With added Weight x 5
  4. @65% x 5
  5. @75% x 5
  6. @85% x 5

EMOM x 5

  • 3 Snatch Pull

EMOM x 5

  • 3 Hang Power Snatch

EMOM x 5

  • Hang Power Snatch + Overhead Squat

Conditioning 

15 Min AMRAP

  • 15 Wall Balls
  • 10 Power Snatch
  • 15 Burpees over the Bar

Smash it!

Post your times and results in the comments section!

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