Daily workout 19-08-18

Daily workout 19-08-18

Strength

Every 2:30 Minutes

Super set with 10 meter Single Arm KB Duck Walk

  • Box Squats 6 x 4 Reps

 

Conditioning

20 Minute Cap

Every time you break the wall ball throws you must run 100 meter with medball.

 

 

Smash it!

Post your times and results in the comments section!

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