Daily workout 19-07-16

Daily workout 19-07-16

Strength

EMOM x 10 mins

5-5-4-4-3-3-2-2-1-1

 

Conditioning

EMOM x 5 mins

10-5-3-3-3 Reps (start with empty bar, build to workout weight)

  • Cluster warm up

Then:

B-60/40, W-50/30, G-30/20

(10 min cap)

 

Finisher

5 min AMRAP:
  • Turkish get ups

 

 

Smash it!

Post your times and results in the comments section!

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