Daily workout 19-05-19

Daily workout 19-05-19

Strength

1 Set of Max Reps

  • Strict Pull ups or Strict C2B

Then…

EMOM x 16

  • 50% of Max strict pull ups
  • Barbell Bicep curls x 10
  • Deadhang on Rope 20-30 sec
  • Dragon Fly x10

Conditioning

AMRAP 15 Min

  • Rope climbs X 3
  • 100 Double Unders
  • 200 Meter Run

Smash it!

Post your times and results in the comments section.

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