Daily Workout 18-11-2019

Daily Workout 18-11-2019

Strength 

Every 2 Mins x 6

  • Paused Back Squat ( second in bottom)
  1. 10 x Empty bar
  2. 5 x @40-50%
  3. 5 x @50-60%
  4. 5 x @65%
  5. 5 x @75%
  6. 5+ x @85%

Skill

EMOM x 3 on each

  • Hang Power Snatch
    1. High Hang Pull x 5
    2. High Hang Muscle Snatch x 5
    3. High Hang Power Snatch x 3

Conditioning

Every 4 Min x 5

  • Bike 15/12 Calories
  • Hang Power Snatch x 8
  • Burpees x 15 /12/9

Smash it!

Post your times and results in the comments section!

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