Daily workout 18-10-17

Daily workout 18-10-17
Strength
1 rep EMOM x 7 mins building to a max

Every 2 mins x 5 sets

  • 1 max effort set of Push Press at max strict press weight
Alt EMOM x 8 mins
  • Half kneeling DB Snatch x 6 reps + half kneeling DB Press x 6 reps
  • Repeat for other arm
Alt EMOM x 8 mins
 
Finisher
100 Barbell Bradford press, every time you stop moving complete 15 Hollow Rocks  

 

 

Smash it!

Post your times and results in the comments section!

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