Daily workout 18-09-17

Daily workout 18-09-17
Conditioning 
On a 10 min running clock:
Complete:
  • 20/15 cal Row every 2 mins
Then
-Rest 4 mins-
On a 10 min running clock:
Complete:
Then
-Rest 4 mins-
On a 10 min running clock:
Complete
  • 200m Run every 2 mins
Then
  • AMRAP TTB in remaining time

 

Finisher
5 x 5

 

 

Smash it!

Post your times and results in the comments section!

 

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