Daily Workout 18-08-2019

Daily Workout 18-08-2019

Strength

Every 75 Sec x 3

  • 5 Kip Swings

Every 75 Sec x 3

  • 5 Hip pop Kipping Pull ups

Every 75 Sec x 3

  • 1-3 Pull up + Pause at the top + Push away from bar

Every 75 Sec x 3

  • 5 Jumping Bar Muscle up from box

Every 75 Sec x 3

  • 5 Double Banded Muscle up drill

Every 75 Sec x 3

  • 1-3  Bar Muscle ups

Conditioning 

EMOM x 24

  • Calorie Row 20/15
  • Double DB Clean x 10
  • Double Unders x 30 + Max Reps Pull ups
  • Rest

Smash it!

Post your times and results in the comments section!

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