Daily workout 18-02-18

Daily workout 18-02-18
Conditioning
5 x Rounds : 27 min time cap
(rest 1 min after each round)
 
Finisher
  • 400m Single arm Farmers Walk 
  • 200m Single arm Front Rack Walk 
  • 100m Overhead Walk 

Stretch

  • 90 per side Glute Stretch

 

 

Smash it!

Post your times and results in the comments section!

 

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