EMOM x 12 Mins
Around 60-70 percent of max snatch
- 2 Hang Power Snatch + 1 OH squat
Go Every 4 Mins x 5 Rounds
- 4 Touch and Go Power Snatch
- 8 Pull-Ups/ Jumping or Ring Rows
- 200 Meter Sprint
Try to increase load a bit each set.
Post your times and results in the comments section!