170814

170814

UntitledStrength:
In 10 minutes work up a 1 rep max bench press. Then drop the weight to 50% of the max and complete as many reps as possible.

Conditioning:
For time:
400m run 21-15-9 Push ups, KB swings, burpees 400m run.

We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

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