170814 admin August 18, 2014 Daily Workout No Comments Strength: In 10 minutes work up a 1 rep max bench press. Then drop the weight to 50% of the max and complete as many reps as possible. Conditioning: For time: 400m run 21-15-9 Push ups, KB swings, burpees 400m run. We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section. Comments comments Related Posts Daily workout 02-02-17 February 1, 2017 Daily workout 06-10-14 October 6, 2014 Daily workout 21-04-15 April 20, 2015 Daily workout 17-04-19 April 16, 2019 POST REPLY Cancel reply Save my name, email, and website in this browser for the next time I comment.