Daily workout 17-05-16

Daily workout 17-05-16
Strength
20 min AMRAP:
B-70/45, W-60/35, G-40/25
 
Conditioning
In teams of 3
  • Bike 5 mins max distance

rest 1 min

rest 1 min
  • TTB 5 mins max reps

 

Smash it!

Post your times and results in the comments section!

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