Daily workout 17-04-18

Daily workout 17-04-18
Conditioning
Every 4 Mins complete:
“The Couplet”
On 0, On 4 Mins, On 8 Mins
(3:30 Min CAP)
 
Station 1 :
 
Station 2:
  • 500 Meter / 400 Meter Row
  • 50 DUs / 100 Skips
  • 1 Min Rest
 
Station 3:
 
Station 4:


 

 

Smash it!

Post your times and results in the comments section!

 

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