Daily workout 17-02-19

Daily workout 17-02-19
Strength
4 Reps Every 2 Mins x 7 Sets
(weights around 70-80%)
Complete 12 banded good mornings after each set
  • Back Squats
Conditioning
‘This sort of Chief’
3 Min AMRAP : 5 Rounds
  • 3 Strict Pull ups/Jumping
  • 6 Kipping T2B or Knee Raises
  • 10 Front Rack Lunges (5/leg)
  • Rest 1 Min

Start where you finished from previous round.

 

Smash it!

Post your times and results in the comments section.

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