Daily Workout 16-11-14

Daily Workout 16-11-14

Strength
Alt Mins OTM x 16 (8 rounds)
1) Bench Press x 2 reps @ 75%
2) Deadlift x 2 reps @ 75%

Conditioning
“The Inner-Effect”
White and Balck Zone:
3 rounds for time
400m run
20 box jump (2 foot take off) 24/20
10 burpee

or

Grey Zone
3 rounds for time
400m run
20 box step up 24/20
10 burpee

What is the Inner-Effect? Get it right here

Comments

comments