4 Sets Go Every 2 Mins
Snatch Grip Complex
- 4 Snatch grip behind the neck push press Straight into 4 overhead squats 22×1 tempo for squats.
3 Reps EMOM x 8 Mins
- Back Squats
Tempo 10X1 keep around 60% of 1 RM
Every 3:30 Mins x 5 Rounds
- 6 Hang Power Snatch (unbroken)
- 8 Fast Burpees with a High Jump
- 15 Sec Max effort on Bike
Post your times and results in the comments section!