Every 4 mins with a 3 min cap x4 sets
- Pull ups (3 wide grip, 3 reg grip, 3 narrow grip)
- Glute Bridge DB Floor press – 5 each arm
- 20-30 Sec L sit Hold or Knee Tuck Holds
AMRAP x 16 Mins
- 400 Meter Single Arm Overhead carry with KB
Post your times and results in the comments section!