Daily workout 16-05-18

Daily workout 16-05-18
Strength
Every 4 mins with a 3 min cap x4 sets
(16 Mins)
  • Pull ups  (3 wide grip, 3 reg grip, 3 narrow grip)
  • Glute Bridge DB Floor press – 5 each arm
  • 20-30 Sec L sit Hold or Knee Tuck Holds
 
Conditioning
AMRAP x 16 Mins
 
Finisher

 

 

Smash it!

Post your times and results in the comments section!

 

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