Daily workout 16-05-17

Daily workout 16-05-17
Strength
EMOM x 10 mins
3-3-2-2-2-1-1-1-1-1 (build to a 1 rep max)
 
Conditioning
’13E1′
Jackie : For Time

 

 

 

 

Smash it!

Post your times and results in the comments section!

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