Daily workout 16-04-19

Daily workout 16-04-19

Strength

Complete both movements in 3 Mins x 5 Sets
10-8-6-4-2

  • Barbell strict press
  • Clean complex
    (Power clean + front squat + squat clean)

Conditioning

5 Rounds : Rest 90 seconds
In 3 mins complete :

  • 15/12 Calorie Row
  • 15 Thrusters
  • Amrap Pull ups

 

Smash it!

Post your times and results in the comments section

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