Daily workout 16-04-18

Daily workout 16-04-18
Strength TEST
Lift every 90 secs
5,3,2,1,1,1
Lift every 90 secs
5,3,2,1,1,1
Lift every 90 secs
5,3,1,1,1,

Lift every 90 secs

5,3,1,1,1,
 
Finisher
You choose
For time:
  • 2km Row/ 2km Ski / 1 mile Run

 

 

Smash it!

Post your times and results in the comments section!

 

Comments

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