Daily workout 16-01-18

Daily workout 16-01-18
Strength
Every 90 Seconds x 5 Sets:
 
Conditioning
Every 5 Minutes x 3 Rounds:

 

Finisher

 
Stretch 
Accumaluate:
  • 2 Mins Child Pose
  • 2 Mins Cat Stretch

 

 

Smash it!

Post your times and results in the comments section!

 

Comments

comments