Daily workout 15-07-19

Daily workout 15-07-19

Strength

Every 2 Min X 9

  • Strict Chin Ups Max Reps then… 1 min Double unders practice
  • Strict Wide Pull ups Max Reps… 60 Sec Mountain Climbers
  • Strict Normal Grip Pull ups Max Reps… 1 Min Double unders practice

Conditioning

Every 4 Min x 5

  • Row x 20/16 Calories
  • T2B x 10
  • Hang Power Snatch x 8

Smash it!

Post your times and results in the comments section!

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