150714

150714

Strength
Power clean (all reps TNG)
5-5-5-5-5
lift every 75 sec
Then:
Back squat
6×4 @ 80%
Lift every 2 mins

Met-Con
O.T.M x 8 rounds (16 minutes)
ODD- 5 hang power cleans @ 60/40 + 5 burpees
EVEN – 20 KB swings @ 24/16

 

We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

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