Daily workout 15-05-19

Daily workout 15-05-19

Strength

Every 2:30 x 6

Deadlift

  • Building sets 9-9-9 (increasing weight )
  • Deadlift working sets 9-10-11 reps @70%

Superset with core routine

  • Hollow Rocks x 10
  • 6 Side Plank pulse x 10 /side
  • 6 Tuck ups x 10
  • 6 Hollow Hold x 10 sec

Conditioning

16 Min AMRAP

You go I go

  • Person A: row. Max cal
  • Person B: 1 round of 8 T2b 16 American Kbs 8 box jumps.
  • Switch when person B has complete 1 rounds

Smash it!

Post your times and results in the comments section.

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