Daily workout 15-04-19

Daily workout 15-04-19

Strength

Every 1:15 x 7 Sets
3-3-2-2-1-1-1

(Start at around 70% and add small increments as you go)

  • Deadlifts

Conditioning
10 Min AMRAP of:

  • 12 Alternating Dumbell Snatches 50/35
  • 12 Wall Balls

Finisher

In 3s or 4s

  • 2 KM Ski for Time
  • 20 Strokes each then rotate

 

Smash it!

Post your times and results in the comments section!

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