Daily Workout 15-01-2020

Strength

Every 2 Min x 6

  • Paused Split Jerk from rack
  1. 5 x 40-50%
  2. 5 x 50-60%
  3. 5 x 60-70%
  4. 5 x 75%
  5. 3 x 85%
  6. 1 x 95%

Skill

45 Sec Work : 45 Sec Rest x 5

  • Kick up practice / Handstand hold / Free standing

Conditioning

6 Rounds : 15 Mins Cap

  • HSPU x 8 /Push ups
  • Single Arm OH Lunges x 10/ Arm
  • Ski x 15/12 Calories

Smash it!

Post your times and results in the comments section!

Comments

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