Daily workout 14-10-15

Daily workout 14-10-15

Strength
Alternating minutes x 18 minutes
Close grip bench press x 8
Bent over row x 8
Handstand hold x 30 seconds

Conditioning
2 minutes on : 1 minute off x 2 rounds of each:
Double unders
Sled push
Bike
Ski

 

We hope you have a great workout.

Post your times and results to the comments section!

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