Daily workout 14-07-19

Daily workout 14-07-19

Strength

Every 2 Min x 5

  • Front Squats
  1. 9-9 BUILDING
  2. 9-10-11 @ 70%. +2.5-5kg

Accessory

Every 3 Min x 4

  • 25 Meters KB Front rack carry into 25 Meters Farmers carry

Conditioning

20 Minutes Cap

  • Wall balls unbroken 55-44-33-22-11
  • Run 400 Meters between sets

(If you break within the set, Run 200 Meters + med ball)

Smash it!

Post your times and results in the comments section!

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