Daily workout 14-05-19

Daily workout 14-05-19

Strength

Every 5 Mins x 3

  • Bench Press 9-10-11 reps @70%
  • Sled Push 50 Meters heavy/ slow
  • Sandbag Carry 50 Meters

Conditioning

5 Rounds : 21 Min Cap

  • Hang Power Cleans x 15
  • Run 400 Meters

Smash it!

Post your times and results in the comments section.

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