140514

140514
  1. 14/5/14power clean 3 reps on the min for 8 mins @ 75%
  2. 15 min amrap: 200m run, 15 OH squats
  3. Tabata hollow rocks

 

 

 

 

 

 

 

We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

 

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