Daily workout 14-04-19

Daily workout 14-04-19
Strength
Alternating every 90 Seconds x 4 Sets
All heavy sets
  • Front squats 3-3-3-3 (22X1)
  • Low incline alternating DB Bench Press

Conditioning
AMRAP 7 Mins

  • 200 Meter Run
  • 10 Plank to top of push up
  • 10 Prisoner Step ups

Rest 2 mins
AMRAP 7 Mins

  • 150 Meter Row
  • 7/5 Strict dips or ring dips
  • 150 Meter Row
  • 10 KB Swings

Rest 2 Mins

AMRAP 7 Mins

  • 10/7 Calorie Bike
  • 7 Burpees
  • 10/7 Calorie Ski
  • 5 Single Arm DB Thruster each arm 

Smash it!

Post your times and results in the comments section!

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