Daily Workout 14-01-2020

Strength

Every 2 Min x 6

  • Paused front squat ( second in bottom)
  1. 10 x 30-40%
  2. 5 x 45-55%
  3. 5 x 60-70%
  4. 5 x 75%
  5. 3 x 85%
  6. 1+ x 95%

Skill

EMOM x 12

  • Below the Knee Squat Clean
  1. 1-2 Below the knee Pull x 5
  2. 3-4 Below the knee Power clean x 3
  3. 5-6 Below the knee Power clean + pause and drop in front Squat x 3
  4. 7-12 Below the Knee Squat clean x 1

Conditioning

EMOM x 15

  • Wall balls x 20/16/12
  • Double Unders 75/50/40 Sec
  • T2B x 15/12/10

Smash it!

Post your times and results in the comments section!

Comments

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