Daily workout 13-12-17

Daily workout 13-12-17
Strength
Every 2:30 x 5 Sets:
Dumbell Complex:
 
Conditioning
21-15-9 : 8 Minute Time Cap
Finisher
Glute Bridge:
  • 15 Reps x 4 Rounds holding DB/KB on pelvis
 
Stretch 
2 Minutes per side
  • Glute Stretch

 

 

Smash it!

Post your times and results in the comments section!

 

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