Daily workout 13-09-15

Daily workout 13-09-15

Strength:
Front Squat
3 reps every 90 sec x 7 rounds

Conditioning
30 seconds max front squats
Sprint 200m
Every 3:30 x 5 rounds

Finisher
20 sec plate sit ups
20 sec plate twists
20 sec rest
x 5

 

We hope you have a great workout.

Post your times and results to the comments section!

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