Daily Workout 13-08-2019

Daily Workout 13-08-2019

“Games Week”

Strength

2 Rounds:

  • Clean Grip Deadlift x 5
  • Muscle Clean x 5
  • Push Jerk x 5

Then…

  • Snatch Grip Deadlift x 5
  • Muscle Snatch x 5
  • Power Snatch x 5

Conditioning 

For Time : 20 Mins Cap

  • 30 Clean & Jerk
  • 30 Muscle Ups/ Burpee Pull ups
  • 30 Snatches

Smash it!

Post your times and results in the comments section!

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